Yoga Nidra Class

Experience deep rest and renewal through Yoga Nidra, often called "yogic sleep." This guided meditation practice invites you to comfortably lie down while being led through a series of awareness techniques designed to calm the nervous system, release tension, and cultivate profound relaxation.

Unlike traditional movement-based yoga classes, Yoga Nidra requires no physical effort. As you rest, you'll be guided through breath awareness, body scanning, visualization, and mindful observation, allowing the body to relax deeply while the mind remains gently awake.

This practice can help reduce stress, improve sleep quality, enhance mental clarity, and support overall well-being. Suitable for all levels, including beginners, Yoga Nidra offers a peaceful space to reconnect with yourself and restore balance in body, mind, and spirit.

What to bring: Comfortable clothing and any props that help you rest, such as a blanket, pillow, or eye covering.